HATHA YOGA RETREAT WITH NICK RIXEN

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Iyengar-inspired Yoga

September 12 - 18, 2017

Enjoy practising the ancient arts of yoga and meditation. Both methods aim at developing a clear and peaceful mind, undisturbed by and unattached to whatever presents itself to consciousness. Whereas Hatha Yoga tries to achieve this by a combination of asanas and breath awareness, which is at the same time designed to make our bodies strong and supple, in meditation we are invited, by sitting still, to be mindful of all physical, emotional and mental states.

Nick's yoga practise is based on Iyengar yoga, which emphasizes precision and alignment, and, by sometimes using props such as e.g. belts and blocks, can facilitate a better understanding and experience of asanas. And his medtation practice is based on the Buddhist Vipassana tradition.

All morning sessions will consist of practising asanas in a dynamic and vigorous way and special attention will be given to beginners. The evening sessions will focus on meditation and restorative postures. Yoga and Buddhist philosophy will feature too, and for those interested, these can be further discussed.

Apart from that enjoy a beautiful environment...

Iyengar-inspired Yoga and Mindfulness Meditation

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Nick is a professional yoga teacher in London. He's been practising yoga for 20 years and meditation for 10 years. He has studied with the Iyengar family in Pune, India, and many other yoga teachers, including those teaching other styles. He is also a member of the Buddhist Society in London.

Nick is also a musician, performing regularly in and out of London.

Cost of Course:

£ 645 single room
£ 610 per person, shared room.

(book 2 months in advance and get a £25 discount)

'Our body is our first instrument' - Yehudi Menuhin

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