This week's yoga retreat will be a gradual and progressive exploration of this dynamic form of yoga. Abby's background in dance and current research into dancer's training regimes inform her approach to the Astanga Vinyasa method. She is interested in finding the essence of the practice, the balance between strength and flexibility and also tailoring the practice to the needs of the individual. Her focus for the week will be to develop self awareness, compassion and to have fun!
She will teach a combination of self practice, led and technique sessions as well as incorporating meditation, pranayama and chanting into her sessions.
Whilst being respectful to the lineage of Astanga Vinyasa that leads from Krishnamacharya, Abby draws from the deep well of Hatha yoga to offer tools to develop potential in each student.
