UK-based MARK FREETH has been practicing yoga for 14 years and
teaching full-time for 9. For most of that time, he's been an ashtanga
vinyasa man, but over the last couple of years he's been experimenting
and playing with the practice, and looking outside of the 'ashtanga
box', especially after having been influenced by the Kula Yoga Project
in NYC and Edward Clark of Tripsichore Yoga. He eventually founded
'The Freestyle Yoga Project', focusing on encouraging students to
explore further what their bodies and minds are capable of without any
particular allegience to one form of yoga or another. Mark considers
his practice and teaching to be dynamic, vinyasa yoga, with special
emphasis on vinyasa krama - the linking of breath & movement-related
postures towards a particular end - whether it be handstands,
leg-behind-head or that elusive jump-back/jump-thru. All of which
leads to an informal, but challenging vibe from an experienced and
inspirational instructor. All are welcome, - whatever yogic discipline
you come from. But bear in mind, we will be working hard. Bring an
open mind, childlike courage and a sense of humour!
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Mark teaches daily classes, workshops, retreats and teacher trainings both in the UK and abroad.
www.freestyleyogaproject.com
Cost of Course:
£515 in a single room,
£480 sharing
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