“In laughter and joy we transcend our predicaments” Alan Klein.
Yoga is first and foremost the discipline of conscious living. When we take charge of our lives we also tap into our inner potential for happiness. The primal joy which transcends the ego or personality wells up in our hearts and infuses our whole being with vibrant energy - and life. When we are in a state full of joy and life we become a healing presence in the world . . . like a high voltage spark your happiness arches across to others igniting their inner joy.
In the morning practice during this yoga retreat we will be doing inversions, balances, twists, back-bends with the addition of meditation, pranayama and relaxation. Some challenging postures will be included, not too hard and not too easy, to keep our practice fun and fascinating. As you overcome these challenges you will give your confidence a boost and you might start wondering what other impossibilities you might overcome in other areas of your life.
Pervin has worked with great teachers such as Ana Forrest, David Swenson, David Roche, Doug Keller, Dharma Mitra and teachers of Jivamukti and Okido yoga and is very grateful to them. She has done teacher training with Ana Forrest. Now her practice follows the intelligence of Forrest yoga.
