| GOLDEN HUES OF AUTUMN
Enjoy the golden days of autumn in an ideal setting. In this yoga retreat there will be 2 classes on most days. Morning classes every day will focus on various arm balancing and back-bending asanas, working both individually and in
partners.
Afternoon sessions on 4 days will focus on forward bending, hip openers and twists. Both sessions will include pranayama and meditation. All classes are designed for all levels.
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Susan's background in Japanese culture and in Buddhism brings a unique perspective to her teachings in yoga. She has had many years of training and experience in classic Hatha yoga, Sivananda, Kripalu, Scaravelli, Ashtanga and Anusara. She is an Anusara-Inspired teacher, specialising in therapeutics. Years of various personal injuries and pain have inspired Susan to share yoga in a way that is uplifting, energizing, healing, and therapeutic at the same time.
Cost of course: £415
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