~ the absolute reality and basis of all existences conceived as a being in which the ideal nature imperfectly manifested is perfectly realized ~
Are you feeling flattened, stressed, unable to recharge your batteries?
Do you wish to go away, somewhere warm, beautiful and fully reset and restore your body?
Would you like to connect to likeminded and like-hearted people, move, breathe and eat right?
Are you ready to instil some daily practices that will offer you better health, better wellbeing, more light and flow from here on in?
Join Anna in Turkey, June 12-19th, to redefine and reawaken the over soul: your reality, the perception and existence of your true, perfect place to be. Harnessing the power of your energetic and physical bodies, your core.
To gift yourself peace, grounding, stillness, beauty, creativity and balance.
Using yoga, breath, movement & meditation in a beautiful area of Gölköy, Turkey; reset and re-centre on this retreat with Anna.
An opportunity to soak up the light from the sun, eat well, rest, yoga and breath-work practice twice a day, walk, swim in the sea, explore and much, much more.
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What does a normal day look like ?
Wake, teas / coffee - rehydrate. Breakfast is available at the hotel, if you’d like it.
We walk up to the Yoga centre where we will work together on our mats using breath-work, movement, yoga poses to reawaken, realign and reconnect.
The afternoon is your own to explore, read, sunbathe, chat, sea swim….
Late afternoon we join together again for chanting, meditation, mudra and integration.
Light supper and evening social time, reading / rest - whatever you feel.
2 evenings we eat out and there is the option of a day boat trip which we usually take on the Saturday.
Practice starts on Tuesday and runs through until Sunday evening. Arrival and departure on Monday.
"Pure bliss, loved my time with you guys last year, and Michael and Pervin, such a beautiful experience xxx": Natalie F.
Anna is a Senior Yoga Teacher with Yoga Alliance Professionals. She is a sound & NADA ear acupuncture therapist with over 10 years of teaching and teacher training, alongside running worldwide retreats and workshops.
Her Vinyasa training has lead her to develop and evolve an ‘Anna Pot’ of delicious, soulful, heartfelt movement, breathing, yoga that you won’t find anywhere else. This work is accessible for all levels as she is not a stranger to teaching those with newness to the practice and those not so new. This retreat is accessible for ALL levels of yoga.
Over time and through her own enquiry she has reached a place where she believes we need to be much more attuned to our bodies. Moving and breathing with more awareness both on and off the mat. This makes us less prone to push, injure and exhaust, more likely to give back and replenish.
During our week together you will explore this side of your existing practice or begin to develop a home practice that suits you with a layered tapestry of beautiful techniques to bring more cohesion, connection and intuition to you and your bodies.
Cost of Course:
Accommodation, food (apart from 2 evening meals and boat trip), all yoga tuition;
Flights and transfers not included.