PROGRAMME OF YOGA RETREATS

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2020

May

May 11 - 18 Michael Cullingworth Okido Yoga and Mindfulness Meditation
May 23 - 26   (Ramadan holiday)

June

June 8 - 15  Private booking  
June 15 - 22  Private booking  
June 23 - 29  Private booking  

July and August

No Courses

September

Sept 7 - 14 Michael Stewart Shanta Vira Yoga
Sept 15 - 21 Private booking  
Sept 22 - 28 Michael Cullingworth Okido Yoga and Mindfulness Meditation

Instructors

One Source, Many Paths

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We invite teachers from many different disciplines and therefore are able to offer courses in varied styles including Astanga, Anusara, Flowing and Hatha yoga. The classes are usually for mixed abilities. Our teachers tailor the courses according to the needs of individual students. Please look at the course descriptions for more information.

Outline of a typical day

Time Activity
7.30 Breakfast
  Walk to yoga centre*
10.00 Yoga practice**
12.30 Lunch
13.30 Walk to the beach or the pool
  Treatments may be available in the afternoon
 18.00 Evening yoga practice/creativity/meditation at the Yoga Centre
19.30 Supper

* Lifts can be arranged when it’s too hot.

** Some teachers will start the morning practice earlier in which case Brunch will follow.

"Different yoga styles are like rivers pouring into the same ocean"

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